Ustrasana is among the basic yoga postures and comes under the Vajrasana group of asanas. All asanas under the Vajrasana series are very beneficial for the reproductive and digestive organs.
So let’s learn how one can do Ustrasana before learning ...
The post Health Benefits of Ustrasana appeared first on Finess Yoga.
So let’s learn how one can do Ustrasana before learning ...
The post Health Benefits of Ustrasana appeared first on Finess Yoga.