Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.
The post The Yoga Deconstructed Method Shows You How to Build Poses, Step-by-Step appeared first on Yoga Journal.
The Yoga Deconstructed Method Shows You How to Build Poses, Step-by-Step
- Thread starter Andrea Dehnke
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Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.
The post The Yoga Deconstructed Method Shows You How to Build Poses, Step-by-Step appeared first on Yoga Journal.