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Heath
Yoga & Mindfulness
This Is the Exact Time Scientists Say You Should Go to Sleep
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<blockquote data-quote="Ellen O&#039;Brien" data-source="post: 2194"><p><img src="https://www.yogajournal.com/wp-content/uploads/2021/12/girl-sleeping_getty.jpg?width=1200" alt="This Is the Exact Time Scientists Say You Should Go to Sleep" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>A study has pinpointed the best bedtime for heart health.</p><p></p><p>The post <a href="https://www.yogajournal.com/lifestyle/what-time-to-go-to-sleep/" target="_blank">This Is the Exact Time Scientists Say You Should Go to Sleep</a> appeared first on <a href="https://www.yogajournal.com" target="_blank">Yoga Journal</a>.</p></blockquote><p></p>
[QUOTE="Ellen O'Brien, post: 2194"] [IMG alt="This Is the Exact Time Scientists Say You Should Go to Sleep"]https://www.yogajournal.com/wp-content/uploads/2021/12/girl-sleeping_getty.jpg?width=1200[/IMG] A study has pinpointed the best bedtime for heart health. The post [URL='https://www.yogajournal.com/lifestyle/what-time-to-go-to-sleep/']This Is the Exact Time Scientists Say You Should Go to Sleep[/URL] appeared first on [URL='https://www.yogajournal.com']Yoga Journal[/URL]. [/QUOTE]
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This Is the Exact Time Scientists Say You Should Go to Sleep
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