How you engage your feet during asana practice is important for the health of your tootsies—and for establishing more balanced postures.
The post Alignment Cues Decoded: “Lift Through The Arch Of Your Foot” appeared first on Yoga Journal.
How you engage your feet during asana practice is important for the health of your tootsies—and for establishing more balanced postures.
The post Alignment Cues Decoded: “Lift Through The Arch Of Your Foot” appeared first on Yoga Journal.