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Heath
Family
What to Do When You’re Not Okay
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[QUOTE="PremSingh, post: 6499, member: 1336"] [LIST=1] [*]ACCEPT YOUR FEELINGS. It's okay to not feel okay. ... [*]LET THEM GO. ... [*]FIND WAYS TO RELAX AND MAKE YOURSELF FEEL BETTER. ... [*]MEDITATE. ... [*]GET UP AND MOVE YOUR BODY. ... [*]WRITE DOWN WHAT YOU'RE GRATEFUL FOR. ... [*]WRITE DOWN THREE THINGS YOU LIKE ABOUT YOURSELF. ... [*]RECONNECT WITH SOMEONE. [/LIST] [/QUOTE]
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Heath
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What to Do When You’re Not Okay
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