When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale along the way.
The post Can We Normalize Meditation Breaks on Family Hikes? appeared first on Yoga Journal.
When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale along the way.
The post Can We Normalize Meditation Breaks on Family Hikes? appeared first on Yoga Journal.