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Heath
Yoga & Mindfulness
The Best Yoga Wheels for Increasing Flexibility and Back Pain Relief
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<blockquote data-quote="Ashish" data-source="post: 5893"><p><img src="https://i1.wp.com/www.fitsri.com/wp-content/uploads/2021/12/Fish-Pose-with-Yoga-Wheel.jpg?resize=680%2C454&ssl=1" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props designed for your deeper stretches, core work, and seemingly impossible balancing yoga postures.</p><p></p><p>Yoga wheels are hollow cylinders made from wood or plastic. They aid your yoga practice, enhancing its effects and customizing it. So, if you feel discouraged for not being able to attain the seated forward bend, the yoga wheel is there to support you.</p><p></p><h2>What should you consider while buying a Yoga Wheel?</h2><p></p><p>Buying a yoga wheel can be a tricky business. Yoga wheels are available in different sizes, materials, durability, and weight loads. If you want to add one prop to your yoga gear or personal props collection, you must do it right.</p><p></p><p>Here are a few points you can consider while buying the best yoga wheel.</p><p></p><h3>1. Size</h3><p></p><p>The yoga wheels are available in 3 different sizes- mini, standard, and plus size. The mini ones are suitable for practitioners who have a height of 5 feet or lower. They offer a more focused massage to your back.</p><p></p><p>The standard size of yoga wheels with a 12-inch diameter is useful for almost everybody build. Advanced practitioners can go for plus-sized yoga wheels for deep stretches. Practitioners looking for achieving stability with a yoga wheel can choose one with a 5–6-inch diameter.</p><p></p><h3>2. Material</h3><p></p><p>Most commonly, the yoga wheels are made of plastic. Some of them are crafted from wood. But the frames of the wheels are made using PVC or ABS plastic. Both materials are strong and durable. However, ABS plastic is more shock-resistant. You can go for yoga wheels made of ABS plastic as they are durable and less expensive.</p><p></p><p>Wooden frames can take comparatively less weight load than plastic. However, they are eco-friendly and sustainable. Wooden yoga wheels are also expensive and rare to find.</p><p></p><h3>3. Padding</h3><p></p><p>Yoga wheels differ in the thickness of padding. If you are sensitive to hard surfaces, it is better to go for a wheel that offers thick and comfortable cushioning as well as less painful sensations.</p><p></p><p>You can consider choosing foam padding yoga wheels that are non-slip and water-resistant. Some manufacturers also add a leaf vein structure to ensure an extra grip when you perform balancing yoga poses.</p><p></p><h3>4. Weight Load</h3><p></p><p>Most of the yoga wheels that are available in the market take up to 400-500 lbs (182-227 kg). If you want to use the wheel to sit and stand while doing yoga practices, go for a stronger one. Thus, while choosing a yoga wheel, first consider your requirements and what you are going to use it for.</p><p></p><p>The safe practice of a yoga wheel can only be ensured if you check the weight limit of the wheel before buying.</p><p></p><h3>5. Shape</h3><p></p><p>Although circular is the most common shape of the yoga wheels, it can be hard for beginners who are looking for balance and a less painful experience.</p><p></p><p>If you are beginning your yogic practices, go for an <strong>elliptical radiant design. </strong>They offer two surfaces – one rounded for deeper bends and other stress-free curves for muscle release. Go for the shape that suits your practice style and level of practice.</p><p></p><h2>10 Best Yoga Wheels</h2><p></p><p>When you have understood your practice style and requirements, picking the right one for you remains another important decision. Don’t worry. We have got it covered for you.</p><p></p><p>Here is a list of high-quality and durable yoga wheels that you can choose from.</p><p></p><table style='width: 100%'><tr><th><strong>10 Best Yoga Wheels</strong></th><th></th><th></th>