yoga

The nutrients Yoga in empty stomach Before yoga foods Foods to avoid After yoga foods Time to drink waterIt is always said that we should never exercise after eating a big meal. Or rather we should eat light a few hours before starting any intense workout.But ever wondered why there is so...

Yoga blocks are one most used props in yoga practice. They provide ample support, deeper flexibility and mobility, and enhance your balance, strength and stability. Though they are preferred by beginners, advanced practitioners also do not shy away from using them to challenge themselves.The...

Steps Contraindications Precautions Modifications BenefitsDandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper...

Poor posture? This one's for you.The post 7 Yoga Poses to Relieve Your Upper Back Pain appeared first on Yoga Journal.

Caution: Many Plank Poses lie aheadThe post These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders appeared first on Yoga Journal.

You all must have a favourite teacher from your school or university. You must have looked forward to that teacher’s classes more than anyone, right? Remember that teacher’s habits or why you used to like him or her the best? It’s probably the knowledge and personality of the teacher and how...

The first time of anything is exciting, sometimes also a little nervy. Why? Because we paint quite a picture in our minds of the first-time situations we are going to witness. Similar feelings visit on our first day of the job or our first big presentation, don’t they?So, now that you have...

Out with the gray, in with the Very Peri.The post Pantone’s Color of the Year Is Officially Here. These 6 Yoga Products Are On Trend appeared first on Yoga Journal.

Blocks vs. bricks Benefits of using it Types Poses to do with yoga blocksIf you’re a beginner, it can sometimes be hard to perform some poses due to a lack of flexibility and mobility of some body parts. Or if you’re an experienced practitioner, you may want additional motion range or...

The yoga style Expertise of teacher Class time & duration The fees Class size Students’ reviews Demo class Abilities & shortcomingsMany congratulations if you already have decided to enrol on a yoga class! This itself is an indication that you have seen the potential benefits of yoga and are...

YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.The post Let’s Talk About Yoga & Faith appeared first on Yoga Journal.

The crazy and hectic lives we all lead today drain all our energy and leave us tired and lifeless. Even after waking up in the morning, we feel lethargic, leading to mental and physical exhaustion. Many turn to tea, coffee, ...The post Yoga Asanas to Instant Energy appeared first on Finess Yoga.

A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new variants for material keep emerging.Typically a yoga mat is made of anti-slipping material so it provides stability when you are busy focusing on...

Get ready to flow wherever your go.The post The 6 Best Travel Yoga Mats to Practice Anytime, Anywhere appeared first on Yoga Journal.

What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three posturesAshtanga Yoga is one of the hardest yoga styles which is mostly practised by people who have gained a certain amount of endurance, flexibility, and physical...

Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.The post The Yoga Deconstructed Method Shows You How to Build Poses, Step-by-Step appeared first on Yoga Journal.

Trade in your gym workouts for these postures, which shape stronger legs, arms, and core.The post 6 Yoga Poses That Will Tone Your Entire Body appeared first on Yoga Journal.

No, you don't need an entire hour to practice yoga.The post Short on Time? This 15-Minute Yoga Flow Is Perfect for Those Impossibly Busy Days appeared first on Yoga Journal.

Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. You do not have to worry as there are various props available to help you progress in your journey.A yoga strap is one such accessory...

Science Helpful yoga poses Breathing techniques Yoga mudrasSource: canvaJust like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t help but get angry. However, it is a negative emotion that not only affects us mentally but also...