yoga

Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props designed for your deeper stretches, core work, and seemingly impossible balancing yoga postures.Yoga wheels are hollow...

Shanti Mantra Shanti Mantra II Patanjali Mantra AY Opening Mantra AY Closing Mantra Gayatri Mantra Mahamrityunjaya Mantra Shanti Mantra III Shanti Mantra IV Guru MantraMantras have a major significance in Yoga philosophy. They have been in use since the period of the Vedas and are prevalent...

This soothing practice promises to bring ease and stillness in mind, body, and spirit.The post This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day appeared first on Yoga Journal.

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.The post 14 Modifications For Common Yoga Poses That You’ve Never Seen Before appeared first on Yoga Journal.

Suddenly, you do have time to squeeze in a workout.The post These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere appeared first on Yoga Journal.

Yoga is an exercise for everyone. A wide number of variations and modifications allow anyone to practice the poses carefully. Additionally, yoga is a constantly growing area, which provides everyone with practices that are suitable to their health needs, body types, or preferences.So, if you...

Don't get up! You can practice this prop-supported sequence while lying down.The post You Can Do This Yoga Practice Without Leaving Your Bed appeared first on Yoga Journal.

Whether you're an experienced teacher or have yet to teach a class, here's what you can do to set yourself—and your students—up for the best experience possible.The post 10 Things You Can Do to Keep Calm Each Time You Teach Yoga appeared first on Yoga Journal.

You weren't the only one with tight hips this year!The post Our Most Popular Yoga Practices of 2021 appeared first on Yoga Journal.

Camel Pose Bridge Pose Fish Pose Bow Pose Cobra Pose Triangle Pose Corpse Pose Heart opening yoga poses benefitsTo all the desk job workers out there, have you ever done a deep backbend or stretch after sitting hunched in front of the screen for an extended period and experienced the...

Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same.The post My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body appeared first on Yoga Journal.

When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.The post These 4 Restorative Yoga Poses Will Completely Reset Your Mood appeared first on Yoga Journal.

And I don’t mean the poses...The post Hear Me Out: The Airport Is the Perfect Place to Practice Yoga appeared first on Yoga Journal.

Plus, our favorite teachers and studios in each metropolis.The post The Data Is In: These Are the Most Popular U.S. Cities for Yoga appeared first on Yoga Journal.

Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.The post I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics appeared first on Yoga Journal.

You must have been watching streams of yoga videos on YouTube or Meta. If the science of yoga has interested you beyond watching videos or listening to lectures, there is no better news than that. The next step is the practice of yoga and its aspects.One of the most important factors...

What it’s? Brahma Muhurta Time Science of it Benefits of waking up Best time to do yoga What to do in this time?We as living beings are intimately related to the happenings of the universe. Even more than us, the species that are more closely associated with it are birds, especially...

The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.The post Celebrate the Winter Solstice With This Grounding Yoga Flow appeared first on Yoga Journal.

Do you believe that the surface on which we practice yoga gives us the same vibes that we want for our body and mind?Well, if it’s in your mind then a cork yoga mat can be a great option for you as it can align with a yogic lifestyle. The biggest proof of this fact is that cork is a...

For the cofounder of Accessible Yoga, “anyone can do yoga” isn’t a slogan—it’s a lifelong mission.The post Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone appeared first on Yoga Journal.